Empowering YOU to live with increased vitality …through movement, nutrition, and social connection
2000 square feet of open fitness space to accommodate classes of 12-15 participants
Services & Classes
Clean indoor shoes are required to be worn during all of our fitness classes.
Want to come and try a class out?
Your first class is free!
January 2019 Class Schedule
|AHS HOURS||9:00 am - 8:00 pm||10:00 am - 6:30 pm||9:00 am - 8:00 pm||9:00 am - 6:30 pm||9:00 am - 5:00 pm||11:00 am - 12:00 pm|
|9:00 AM||Rejuvenate||Rejuvenate||Golf Rehab||Rejuvenate|
|10:00 AM||Invigorate||Golf Fit||Invigorate||Golf Fit||Invigorate|
|11:00 AM||Thrive||Rejuvenate/Invigorate||Thrive||Pink Power||Thrive||Tai Chi|
|12:00 PM||Health Seminar||Rehab Class|
|1:00 PM||Health Series|
|2:00 PM||Excel||Chair Yoga|
|3:00 PM||Restore||3:15 Restorative Yoga|
|4:00 PM||4:30 Rejuvenate/Invigorate||4:30 Rejuvenate/Invigorate|
|5:00 PM||Rejuvenate/Invigorate||5:30 Weight Loss||Rejuvenate/Invigorate||5:30 Weight Loss|
|6:00 PM||Golf Fit||Golf Fit|
|7:00 PM||Golf Fit Elite|
Our drop-in indoor driving range is now open in between classes
Drop-in times are only available between classes. Refer to our schedule.
Tracie and Ann are academics (aka, NERDS) and avid readers. We stay current on the latest health research. Active Health Solutions is at the intersection of the central concepts from three major health and wellness authorities: Nutritious Movement, The Blue Zones, and Exercise is Medicine:
Active Health Solutions is a clinical wellness facility that caters specifically to adults that have chronic injuries or illnesses (issues like arthritis, hip or knee replacements, diabetes, heart disease, being overweight, or anything associated with aging). We have the expertise to help anyone move more to improve their health and wellness.
We can show you that it is never too late or that you’re “too old to be healthy”!
Vision & Goals
Using the proven principles of vitality and longevity, we provide services that enhance the quality of life of our community members – to inspire them to take control of their health and THRIVE! Active Health Solutions was created with the goal of creating a facility that provides accessible service for everyone no matter where they are starting this journey. Everyone deserves to live with increased health and vitality.
Empowering You To Live With Increased Vitality …through Movement, Nutrition And Social Connection
2000 square feet of open fitness space
Accommodates classes of 12-15 participants
A community kitchen
Serve as a gathering place for participants to use after class to have a cup of coffee or tea and a visit. This space will serve as a classroom for weekly health lectures, with AV presentation capabilities
All the gear
Wide array of mats, dumbbells, TRX Suspension training, bands, and suitable fitness equipment