Empowering YOU to live with increased vitality …through movement, nutrition, and social connection

Model

Active Health Solutions is not a gym … we are “the ungym.” We want to change the way fitness is done.

Link to our Media Story

Facility

2000 square feet of open fitness space to accommodate classes of 12-15 participants

Services & Classes

Clean indoor shoes are required to be worn during all of our fitness classes.

Want to come and try a class out?

Your first class is free!

January 2019 Class Schedule

TimeMondayTuesdayWednesdayThursdayFridaySaturday
AHS HOURS9:00 am - 8:00 pm10:00 am - 6:30 pm9:00 am - 8:00 pm9:00 am - 6:30 pm9:00 am - 5:00 pm11:00 am - 12:00 pm
9:00 AMRejuvenate Rejuvenate Golf RehabRejuvenate
10:00 AMInvigorateGolf FitInvigorateGolf FitInvigorate
11:00 AMThriveRejuvenate/InvigorateThrivePink PowerThriveTai Chi
12:00 PMHealth SeminarRehab Class
1:00 PMHealth Series
(Must Pre-Register)
Tai Chi
2:00 PMExcelChair Yoga
(Must Pre-Register)
Excel
3:00 PMRestore3:15 Restorative Yoga
(Must Pre-Register)
RestoreRestore
4:00 PM4:30 Rejuvenate/Invigorate4:30 Rejuvenate/Invigorate
5:00 PMRejuvenate/Invigorate5:30 Weight LossRejuvenate/Invigorate5:30 Weight Loss
6:00 PMGolf FitGolf Fit
7:00 PMGolf Fit Elite

Our drop-in indoor driving range is now open in between classes

Drop-in times are only available between classes. Refer to our schedule.

Hot Stone Massages at AHS

Whether you’re dealing with sore muscles from your workout class, stressed out from the busy holiday season, or just tired of being cold, a hot stone massage is a great way to take time for yourself and relax! Hot Stone Therapy is an age-old treatment using smooth...

Restorative Yoga

"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life." B.K.S. Iyengar – the creator of Restorative Yoga. Iyengar noticed in his classes of more active yoga styles, that students would often push...

Not sure where to begin? Consider a personal trainer!

“There is virtually no human condition that cannot be improved by increasing physical activity.”    Dr. Robert McMurty Being called the “miracle drug” by experts, exercise has numerous mental and physical health benefits. Physical activity increases aerobic and...

Fall Prevention

Did you know that half of all admissions into long-term care facilities are fall related? And that falls are the most common cause of injury in seniors? It may feel like this is an inevitable part of aging, but it doesn’t have to be – most falls are caused by the...

Winter Activity Ideas

Winter in the North can be daunting and often times we feel solar-powered.  When daylight hours are short it's easy to feel our energy matching that lull, with our cozy beds and blankets calling to us louder than the outdoors … but it’s important to stay active.  It's...

Winter means shoveling … safely!!

When Tracie was working in a physiotherapy clinic she noticed an uptick in bookings right after the first snowfall.  The reason … back pain caused by shoveling.  It’s time to talk about how to safely shovel snow and avoid pulling any muscles.  It could be a long...

Progression

Have you been in the same class here at AHS for a while and feel like you could be a bit more challenged?  You may have grown accustomed to the workouts and have increased your fitness level.  Maybe it’s time for you to bump your workouts up a notch with the next...

Our AHS Community

Back in 2016 when Tracie and I started talking about our vision for Active Health Solutions, we knew that it had to be about more than exercise.  Yes, safe and effective exercise was the cornerstone of our business model, but it had to be bigger.  We wanted to dip...

New Weight Loss Class

If getting to a healthier body weight is your primary fitness goal, then our new Weight Loss Class is for you! Held every Tuesday and Thursday evenings at 5:30 pm, the class is focused on helping you lose weight and keep it off through sustainable lifestyle changes....

The Blue Zones at AHS

Tracie recently picked up a Dr. Oz magazine and an article about the Blue Zones caught her attention.  It was a story about a book that came out about 15 years ago by Dan Buettner called “The Blue Zones:  9 Lessons for Living Longer from the People Who’ve Lived the...

Guiding Principles

Tracie and Ann are academics (aka, NERDS) and avid readers. We stay current on the latest health research. Active Health Solutions is at the intersection of the central concepts from three major health and wellness authorities: Nutritious Movement, The Blue Zones, and Exercise is Medicine:

Our Model

Active Health Solutions is a clinical wellness facility that caters specifically to adults that have chronic injuries or illnesses (issues like arthritis, hip or knee replacements, diabetes, heart disease, being overweight, or anything associated with aging). We have the expertise to help anyone move more to improve their health and wellness.

We can show you that it is never too late or that you’re “too old to be healthy”!

Vision & Goals

Using the proven principles of vitality and longevity, we provide services that enhance the quality of life of our community members – to inspire them to take control of their health and THRIVE! Active Health Solutions was created with the goal of creating a facility that provides accessible service for everyone no matter where they are starting this journey. Everyone deserves to live with increased health and vitality.

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Facility

Empowering You To Live With Increased Vitality …through Movement, Nutrition And Social Connection

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2000 square feet of open fitness space

Accommodates classes of 12-15 participants

R

A community kitchen

Serve as a gathering place for participants to use after class to have a cup of coffee or tea and a visit. This space will serve as a classroom for weekly health lectures, with AV presentation capabilities

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All the gear

Wide array of mats, dumbbells, TRX Suspension training, bands, and suitable fitness equipment

Take control of your health and THRIVE!