Empowering YOU to live with increased vitality …through movement, nutrition, and social connection

Model

Active Health Solutions is not a gym … we are “the ungym.” We want to change the way fitness is done.

Link to our Media Story

Facility

2000 square feet of open fitness space to accommodate classes of 12-15 participants

Services & Classes

Clean indoor shoes are required to be worn during all of our fitness classes.

Want to come and try a class out?

Your first class is free!

Class Schedule – Effective January 2019

TimeMondayTuesdayWednesdayThursdayFridaySaturday
AHS HOURS9:00 am - 4:00 pm9:00 am - 6:30 pm9:00 am - 5:00 pm9:00 am - 6:30 pm9:00 am - 5:00 pm11:00 am - 12:00 pm
9:00 AMRejuvenate Rejuvenate Rejuvenate
10:00 AMInvigorateGolf FitInvigorateGolf FitInvigorate
11:00 AMThriveRejuvenate/InvigorateThrivePink PowerThriveTai Chi
12:00 PMHealth SeminarRestore
1:00 PMTai Chi
(Must Pre-Register)
2:00 PMExcelChair Yoga
(Must Pre-Register)
Excel
3:00 PMRestoreRestore
4:00 PM4:15 Rejuvenate/Invigorate4:15 Rejuvenate/Invigorate
5:00 PM5:30 Weight Loss5:30 Weight Loss
6:00 PM
7:00 PM

Our drop-in indoor driving range is now open in between classes

Drop-in times are only available between classes. Refer to our schedule.

National Seniors Health and Fitness Day

May 29th is Seniors Health and Fitness Day, which we celebrate every day here at Active Health Solutions! In preparation for this day (and this blog) I did a quick internet search about the challenges of getting older.  I stumbled upon an article written last year...

Osteoporosis Awareness

Known as the ‘Silent Thief’, osteoporosis affects approximately 2 million Canadians, slowly and quietly weakening their bones. In many cases, people don’t even know they have it until they suffer a fracture - most commonly of the hip, wrist, or spine - which is why it...

Guest Post – Longevity: The Secrets to A Long Life

Do you want to know the secret of longevity? Well … so do I. That is why I decided to pursue my Human Kinetics degree, so I can help people reach their goal of living a long time with vitality! During my studies I have come across some secrets to longevity. My...

Going Green

We all know that there are huge changes world-wide needed to save our precious planet. In the big picture we need to focus on lessening our reliance on natural resources, diminishing and preventing pollution of our land, water, and air, reducing greenhouse gas...

Getting Fit for Hiking

With spring weather finally here, snow is melting and trail conditions are improving … hiking season has arrived in Northern BC! After a long winter you might be ready to get out there and start your adventures, but is your body ready? If you spent the winter months...

A few thoughts on “Nutrition for Athletes”

Last week I had the pleasure of talking to a group of young gymnasts (and their parents) about the importance of nutrition.  These athletes, like many other athletes, are working hard in their sport – with 4-hour practice sessions and numerous hours per week.  On top...

The Importance of Staying Hydrated

We’ve all heard that water makes up more than half of our bodyweight, and that we can’t survive without it, but most of us are still not getting as much as we need. Water helps to maintain every system in our body; every cell, tissue, and organ needs it to work...

Surviving Daylight Savings Time

Twice a year – ‘spring ahead and fall behind’ – we are reminded that sleep is important and can be fickle. This past weekend we moved the clock ahead one hour, and even though it does not seem like too much of a change, the loss of this hour may feel disruptive to our...

Think About Your Eyes

“Life’s most memorable experiences can happen in the blink of an eye.” This is what the “Think About Your Eyes” campaign for Save Your Vision Month (for the month of March) is all about, stressing the importance of routine eye care for everyone. We get the most...

Body Composition

We all have our own reasons for starting or continuing on a fitness journey, but what we all have in common, is wanting to be healthier and live longer. We want to have the energy and ability to do the things we love, for as long as we can, so we try our best to...

Guiding Principles

Tracie and Ann are academics (aka, NERDS) and avid readers. We stay current on the latest health research. Active Health Solutions is at the intersection of the central concepts from three major health and wellness authorities: Nutritious Movement, The Blue Zones, and Exercise is Medicine:

Our Model

Active Health Solutions is a clinical wellness facility that caters specifically to adults that have chronic injuries or illnesses (issues like arthritis, hip or knee replacements, diabetes, heart disease, being overweight, or anything associated with aging). We have the expertise to help anyone move more to improve their health and wellness.

We can show you that it is never too late or that you’re “too old to be healthy”!

Vision & Goals

Using the proven principles of vitality and longevity, we provide services that enhance the quality of life of our community members – to inspire them to take control of their health and THRIVE! Active Health Solutions was created with the goal of creating a facility that provides accessible service for everyone no matter where they are starting this journey. Everyone deserves to live with increased health and vitality.

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Facility

Empowering You To Live With Increased Vitality …through Movement, Nutrition And Social Connection

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2000 square feet of open fitness space

Accommodates classes of 12-15 participants

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A community kitchen

Serve as a gathering place for participants to use after class to have a cup of coffee or tea and a visit. This space will serve as a classroom for weekly health lectures, with AV presentation capabilities

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All the gear

Wide array of mats, dumbbells, TRX Suspension training, bands, and suitable fitness equipment

Take control of your health and THRIVE!